Attn: Women With Osteoporosis

Strengthen Bones, Reduce Fracture Risk Now!

 

Unlock the Secrets to Nourishing Your Bones: Empower Your Post-Menopausal Journey with Confidence and Freedom!

 

Empower Your Journey to Stronger Bones:

Discover the Nutritional Essentials to Keep Your Bones

Healthy and Alleviate the Anxiety of Hidden Deficiencies.

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YES! Nourish Your Bones, Transform Your Life

Unlock the Secrets to Confident Eating and Supplementing for Post-Menopausal Women with Osteoporosis:

No More Worries About Bone Health Nutrition!

Imagine living each day with a shadow of fear looming over you, worrying that a simple stumble could lead to a painful fracture. The reality of osteoporosis makes every small movement an anxious ordeal, and the feeling of powerlessness can be overwhelming. You want to be a strong, healthy woman, free from the crippling effects of bone loss, but uncertainty about your diet only adds to your worries. Without the right nutrients, your bones are vulnerable, leaving you at risk of fractures that can drastically change your life. The struggle to figure out what to eat, coupled with the anxiety of possibly having nutritional deficiencies, can rob you of the joy and freedom you deserve. Instead of enjoying life, you find yourself questioning every meal and feeling trapped in a world where your bones might betray you at any moment. This is not just a minor inconvenience; it's a huge problem that can take away your confidence and independence, plunging you into a cycle of fear and limitation you never wanted to face.

You may not realize it, but every little movement you make could lead to a fracture that shatters your independence and fills your life with constant pain and fear, trapping you in a reality where each step becomes a dangerous risk.

Here’s what most post menopausal women with osteoporosis think will solve the problem,

but it won't...

 

Take Calcium Supplement

Follow a High-Protein Diet

Eat Foods Fortified with Vitamin D

 

Now let’s talk about why these typical solutions

might not work as well as you’d hope.

 

 In summary, while these common solutions may sound sensible, they often miss the bigger picture. For full bone health, it's crucial to consider a well-rounded diet that includes a variety of nutrients working together, rather than relying on one thing alone.

 

Luckily for you, there's now a solution...

 

First, let’s look at calcium supplements. You might think that taking extra calcium is a great way to boost your bone health. While calcium is essential for building strong bones, simply popping a supplement doesn’t guarantee that your body will use it effectively. Your body needs other nutrients — like vitamin D — to properly absorb and utilize calcium. If you focus only on calcium without considering these other nutrients, your bones could still be at risk.

Next is the high-protein diet. Eating a lot of protein might sound good for your muscles, but too much can actually lead to bone loss. This happens because some high-protein foods can increase calcium loss through your urine. For post-menopausal women, who already face challenges with bone density, this can worsen the problem. Instead of just loading up on protein, it's important to balance it with other nutrients that support bone health.

Finally, you might think that choosing foods fortified with vitamin D is a sure way to support your bones. However, the problem is that many of these fortified foods don’t contain enough vitamin D to make a significant difference. Plus, your body needs sunlight to create vitamin D naturally. If you spend too much time indoors and don't get enough sun exposure, you could still end up with low levels of this important vitamin, limiting its benefits for your bones.

In summary, while these common solutions may sound sensible, they often miss the bigger picture. For full bone health, it's crucial to consider a well-rounded diet that includes a variety of nutrients working together, rather than relying on one thing alone.

 

Luckily for you, there's now a solution...

Introducing

"Bone Up on Nutrition"

Live Workshop

 

"Empower Your Bones: Unlock the Secrets to Nutritious Eating and Tailored Supplements for Lasting Bone Health!"

Discover how to nourish your bones and embrace vibrant health with a personalized meal and  supplement strategy that empowers women to thrive beyond osteoporosis.

  • Enjoy peace of mind with a tailored nutrition plan designed specifically for postmenopausal women, allowing you to live life without the worry of bone fractures.
  • Savor a delicious and nutritious diet crafted to strengthen bones, making healthy eating enjoyable rather than a chore.
  • Gain clarity on which foods boost your bone health with our easy-to-follow guidelines, ensuring you get the right nutrition every day.
  • Discover simple tips for selecting and preparing bone-friendly foods, empowering you to make healthy choices with confidence.
  • Know exactly which supplements are essential for your bone health and the right dosages, so you can support your body effectively without guesswork.
  • Eliminate the confusion about which foods are best for your bones, enabling you to nourish yourself and your bones with certainty.
  • Relish in a fulfilling diet that combines both health and taste, helping you maintain your bone strength without sacrificing flavor.

Now, that's a tall promise, and at this point you might be asking...

 

Who Is Sarah And Why Should I Listen To Her?

As a nutritional health coach trained at the Institute for Integrative Nutrition, I have dedicated my career to helping women like you navigate the complexities of nutrition, especially when it comes to maintaining strong bones after menopause. I understand the unique challenges you face with osteoporosis, and I’m here to empower you with the knowledge and tools you need to feel confident in your dietary choices.

My specialization in nutrition for bone health means that I’ve deeply studied the essential nutrients that support bone density and overall wellness. I know that the right food choices can not only strengthen your bones but also enhance your overall vitality. I’m passionate about helping you discover the delicious and nutritious foods that can make a real difference in your life.

Through personalized coaching, I aim to create a supportive environment where you can explore various dietary options without feeling overwhelmed. My approach is tailored to meet your unique needs and preferences, ensuring that you feel inspired to embrace a fulfilling and nourishing lifestyle.

Together, we will work on building a balanced diet that focuses on the key nutrients necessary for bone health, such as calcium and vitamin D, while also incorporating a variety of foods that you enjoy. My goal is to inspire confidence in your choices, so you can focus more on living boldly and less on worrying about your nutrition.

I believe that nourishing your body should be an empowering and enjoyable experience. With my guidance, you won’t just learn how to eat for bone health—you’ll rediscover the joy of food and the impact it can have on your life. Let’s embark on this journey together, transforming your relationship with food and supporting your bone health every step of the way.

But don't just take my word for it...

Take a look at this...

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Yes! Click Here to Nourish Your Bones and Transform Your Life

Here's Exactly What You're Going To Get With

“Bone Up on Nutrition”

Comprehensive
6-week Interactive
Live Workshop

  • Live online workshop classes every Monday from September 23th to October 28th.
  • All live session held at 11:00 AM Pacific / 2:00 PM Eastern
  • Each session includes a comprehensive, topical lesson followed by Q&A and practical application workshop
  • Topics include:
  • Nutrition for Modern Living and Understanding Osteoporosis and its causes
  • Essential Vitamins and Minerals for Bone Health: Ensure that you are getting the right vitamins and minerals every day
  • Optimize your diet for both weight loss and bone health
  • Enhance digestion and nutrient absorption through gut health
  • Take the guesswork out of supplements and confidently choose what your body needs
  • Create a nutritional plan that is uniquely yours and is easy to follow

Retail value of $997

Plus These Bone Building Bonuses

Now that you know what you'll get with the six week workshop, I want to make this even more valuable for you. As a thank you for investing in yourself and your bones and taking action today, I'm including some exclusive bonuses that are designed to fast-track your results and give you even more support on your bone building journey. Let me show you what else you'll get..."

Bone Health

Nutrition Calculator

The Bone Health Nutrition Calculator is a handy tool to help you track your daily nutrient intake and identify and any gaps that you are unaware of. The calculator is a wonderful tool for making sure that you are meeting all of your nutritional requirements for optimal nutrition for bone health.

 

$197 Value

Bone Boosting

Recipe Guide

The Bone-Boosting Recipe Guide is an online recipe resource that currently has 30 protein forward recipes for breakfasts, lunches, and dinners. Recipes are easy to prepare with nutrition information already calculated and available. Each recipe is designed to support bone health.

$47 Value

Spare Your Spine

Mini Course

The Spare Your Spine mini course includes a lessons on osteoporosis and spine health and a series of lessons on practical ways to adapt everyday tasks like tying your shoes and doing the laundry to spare your spine and move safely. Sparing your spine if your first defense against spinal compression fractures.

$37 Value

Bone Health

Exercise Guide

The Bone Health Exercise Guide is a set of low impact workouts that have been designed around different fitness levels and needs. They focus on building strength in both muscles and bones and improving balance and fitness overall. There is something for everyone to choose from in these practices. There is something you can do if you can’t get down to the floor and also if you are athletic and ready for a challenge.

$47 Value

Personal Nutrition Consultation

The last bonus for this workshop, but certainly not the least, you will receive a one-hour one-on-one consultation with me to go over your nutrition and to answer any questions that you may have about nutrition for bone health and your individual circumstances. This consultation will include personalized dietary recommendations and lifestyle tips.

 

$297 Value

Quick Recap of

"Bone Up on Nutrition"

6-Week Workshop 

  • Comprehensive 6-week Workshop on Nutrition for Bone Health Including: Bone Nutrients, Best Foods for Bone Health, Optimizing Supplements, Gut Health, Food Prep Instruction and Meal Plan Preparation ($997 Value)
  • Nutrition Calculator ($197 Value)
  • Bone Boosting Recipe Guide ($47 Value)
  • Spare Your Spine Mini Course ($37 Value)
  • Bone Health Exercise Guide ($47 Value)
  • Personal Nutrition Consultation ($297)
  • The Confidence to Navigate Nutrition for Bone Health (Priceless)
CLICK HERE TO ENROLL AND NOURISH YOUR BONES

So why are you here?

You Are Tired!

 

You are exhausted sorting through all the conflicting information about nutrition for bone health and figuring out how it all applies to your situation.

You Want More!

 

You are excited about the idea that you can take what’s currently working for you and do it even better with a firm understanding of what your body needs nutritionally for better bone health.

You want a natural holistic approach!

 

You want a natural holistic way of healing your bones and preventing fractures without relying on medications that may come with side effects.

You obviously want to make a change...

 

Bone Up on Nutrition

is that opportunity.

Yes! I Want to Bone Up on MY Nutrition!

You might have doubts… 

“I know GREAT nutrition is the ANSWER and SOLUTION

for me to create lasting long term bone health, but…"

The Bone Up On Nutrition Workshop is here to give you confidence in  your food choices and your nutrition plan for better bone health so that you can focus on spending time enjoying what matters most to you in life.

Click Here to Join the Bone Up On Nutrition Workshop Today. Let’s Build Stronger Better Bones Together!