Stop the progression of bone density loss!
The Bone Builder System uses proven methods for individuals with osteopenia or mild to moderate osteoporosis to promote bone growth where it is needed the most.
...being on vacation and feeling free to go where you want and do what you want without having to worry and feeling the freedom that come with having strong, sturdy bones and the energy to match.
Meet Your Bone Builder Coach
Hi! I'm Sarah Mapes, and I founded The Bone Builder System, a six month coaching program to help people with bone density loss build stronger bones and muscles, and improve their balance.
How can coaching help me be more successful in building my bones?
Lovell N. (Missouri)
Sarah is a complete joy to work with. Her voice is so soothing and she's a wonderful cheerleader as well. She's a wonderful listener. She's quick to respond to questions. She's organized. Sarah is super easy to follow and work with. Her teaching is clear and easy to understand. Most importantly, I feel supported by her. Anyone who gets the opportunity to work with Sarah will be blessed by her knowledge and her love of service to others.
Annie O. (Idaho)
I love doing yoga with Sarah! Her voice is calming and she creates an atmosphere of relaxation. She helps me stay calm during difficult poses and stretches me to my full potential. She understands how to adapt for different skill levels and ages young and old. She has a vast background of knowledge from her education and training, but also from taking care of her grandmother. I've been doing yoga with Sarah and it's incredible how much my back pain has disappeared.
Sarah's Story
I took care of my grandma for ten years and through two osteoporotic hip fractures.
l am a 500 hour certified yoga teacher through Yoga Alliance.
During yoga teacher training I realized that bone density loss can be slowed and possibly reversed if people do the right things.
This set me on a quest to find the best path to increase bone density.
I'm not going to tell you that a magic pill will create stronger bones overnight...
...but I can coach you to achieve your best bone density, core strength and balance, to reduce your risk of a bone fracture...
...so you can feel free to go and do what you want.
The Bone Builder System is more than just another online course. It is a proven 4 step system.
Step 1 - Learn to Move Safely With Osteoporosis
Step 2 - Strengthen Your Core
Step 3 - Build Your Bones
Step 4 - Maintain Your Bones for Life
The Bone Builder System is for you if you...
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Have osteopenia or mild to moderate osteoporosis
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Want to strengthen you bones and muscles and improve your balance
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Believe in investing in yourself
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Want the freedom to go where you want and do what you want to do without fear of an osteoporotic fracture
Do you have questions? I have answers...
How much time will this program take?
What if I sign up and decide it isn't a great fit?
Do I need this program?
To be successful you need more than just a step by step program...
The Bone Builder System includes 16 weeks of daily yoga practices designed to gradually strengthen your bones and improve your balance, a $1500 value.
You will an onboarding session with Sarah to individually personalize your practice and assess your progress, valued at $200.
Course materials include lessons and coaching advice on good health and wellness practices that promote good bone health. A valued of $600.
Members have access to bi-weekly group coaching sessions where you can ask questions and get help in real time. A value of $400.
There is also a supportive, private Facebook group where you can connect and build friendships with others doing the same thing you are doing. Value: priceless.
All these features, valued at over $2,800, combine to give you the personalized help you need to build your bones.
Two convenient payment options to best meet your needs.
What you can expect after you sign up.
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You will have immediate access to the first two weeks of the online program
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You will receive an email with links to join the Bone Builder Support Group on Facebook and to sign up for your first 1-on-1 coaching session
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These links are also available in the online content
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Starting 2 weeks after your initial join date, new weekly content will be made available every seven days
